Constipation is a common digestive health issue that affects approximately 33 million adults in the United States, leading to 2.5 million physician visits and 92,000 hospitalizations annually. It is characterized by infrequent or difficult bowel movements, often described as having fewer than three bowel movements per week. Individuals of all ages can experience this condition, which may lead to uncomfortable symptoms such as dry, hard stools, abdominal discomfort, and bloating. Understanding effective constipation treatment is crucial for restoring digestive balance and enhancing overall well-being.
Dr. Davinder is truly caring and patient. They really listened to my concerns, explained things in a way I could understand, and never made me feel rushed. The whole team is friendly and welcoming, and thanks to their care, I’m feeling so much better. Highly recommend!
Explore Effective Constipation Treatment Options
At our gastroenterology practice, we offer tailored constipation treatment options designed to address this condition comprehensively. Treatment approaches may include dietary modifications, increased fluid intake, exercise, and the use of over-the-counter laxatives when necessary. Our board-certified gastroenterologists are dedicated to providing personalized care, ensuring you get the best treatment strategy for your needs. By incorporating these strategies, individuals can find relief from constipation and improve their digestive health.
Dietary Changes to Alleviate Constipation Symptoms
One of the most effective ways to treat constipation is by making dietary changes. Increasing fiber intake through a diet rich in fruits, vegetables, and whole grains can significantly enhance bowel movements. Dietary fiber intake of 20–25 grams per day can increase stool frequency and soften stools in patients with mild to moderate normal-transit constipation. High-fiber foods, such as beans, lentils, whole grain bread, and fresh produce, help bulk up stool, promoting regularity. Dr. Mit Shah, a board-certified gastroenterologist, emphasizes the importance of adequate hydration—drinking sufficient water helps to soften stools, making them easier to pass.
Learn How Fiber Supplements Support Digestive Health
When dietary changes alone are insufficient, fiber supplements can provide additional support for digestion. Options, such as psyllium husk or methylcellulose, work by adding bulk to the stool and promoting regular bowel movements. Our team can guide residents in Long Island and Queens regarding the appropriate use of fiber supplements to complement their dietary efforts. Dr. Davinder Singh’s extensive training in gastroenterology ensures that patients receive expert guidance on supplement use.
Ways to Increase Hydration for Better Bowel Movements
Hydration is essential for digestive health. It is recommended to consume adequate water throughout the day to facilitate smooth bowel movements. Additionally, incorporating water-rich foods, like cucumbers and oranges, can also contribute to overall hydration levels. Regular exercise further stimulates the digestive system, helping to alleviate constipation. In fact, chronic constipation affects about 16% of adults, with older individuals experiencing higher prevalence; approximately one-third of adults aged 60 and older report at least occasional constipation.
When to Consult a Healthcare Provider for Constipation
While some constipation can be managed at home, there are times when consultation with a healthcare provider is necessary. If lifestyle and dietary changes do not provide relief, or if constipation is accompanied by severe pain, blood in the stool, or any sudden changes in bowel habits, it is crucial to seek professional medical advice. Our experienced gastroenterologists, Dr. Shah and Dr. Singh, are committed to helping residents of Levittown and surrounding areas navigate these concerns effectively.
FAQ for Constipation Relief with Our Experts
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Common causes include a low-fiber diet, inadequate hydration, lack of physical activity, and certain medications. Underlying medical conditions can also contribute.
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Maintain a diet rich in fiber, drink plenty of water, engage in regular exercise, and establish a routine for bathroom visits to promote regularity.
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If you experience persistent constipation lasting more than a few weeks, severe abdominal pain, blood in the stool, or significant changes in your bowel habits, it’s important to seek medical advice.
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Yes, in addition to lifestyle changes, laxatives—such as bulk-forming, osmotic, and stimulant types—can be recommended by healthcare providers if needed.
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Yes, stress can impact your digestive health and lead to irregular bowel movements. Techniques for stress management may be beneficial for digestive issues.
Why Choose Our Gastroenterology Practice for Constipation Relief
Our dedicated gastroenterology practice in Long Island and Queens specializes in digestive health and provides a variety of services for individuals dealing with constipation. Led by Dr. Mit Shah and Dr. Davinder Singh, both board-certified gastroenterologists with extensive training and experience, our practice combines state-of-the-art diagnostic tools with compassionate care.
- Over 1,000 endoscopic procedures annually.
- Expertise in gastrointestinal conditions, including constipation.
- Access to the latest research and treatment options for digestive disorders.
- A commitment to patient-centered care.
- Conveniently located for residents across Long Island and Queens.
Our team is dedicated to helping patients achieve optimal digestive health through evidence-based practices and ongoing support. Contact our award-winning team today for tailored treatment solutions!
About UsStart Your Path to Comfort Today
Residents of Long Island and Queens seeking effective constipation relief can find comfort and expertise at our gastroenterology practice. Our team, led by experienced gastroenterologists Dr. Mit Shah and Dr. Davinder Singh, is committed to providing thorough evaluations and personalized treatment options for constipation. Reach out to us today to schedule your consultation and take the first step toward improved digestive health.
